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Dieting – Moderation in Food intake | Hubeali Skip to content Hubeali Menu Topics Quran Tafseer Books Urdu Books English Books Sermons School of Wilayat Search for: Search Button Home Articles Dieting – Moderation in Food intake Details Sidebar Dieting – Moderation in Food intake Moderation in Food intake وَ عَنِ الرِّضَا ع أَنَّهُ قَالَ: لَوْ أَنَّ النَّاسَ قَصَّرُوا فِي الطَّعَامِ لَاسْتَقَامَتْ أَبْدَانُهُمْ‏.

And from Al-Reza -asws having said: ‘If only the people had reduced in the meal, their bodies would have been straight’’. [1] وَ عَنْ أَبِي عَبْدِ اللَّهِ ع قَالَ: لَيْسَ الْحِمْيَةُ مِنَ الشَّيْ‏ءِ تَرْكَهُ إِنَّمَا الْحِمْيَةُ مِنَ الشَّيْ‏ءِ الْإِقْلَالُ مِنْهُ‏. And from Abu Abdullah -asws having said: ‘The dieting from the thing isn’t leaving it. But rather, the dieting from the thing is the reducing from it’’.

[2] وَ عَنِ الْعَالِمِ ع قَالَ: الْحِمْيَةُ رَأْسُ الدَّوَاءِ وَ الْمَعِدَةُ بَيْتُ الدَّاءِ وَ عَوِّدْ بَدَناً مَا تَعَوَّدَ. And from the Scholar -asws having said: ‘The dieting is chief of the medications, and the stomach is a house of diseases, and restore the body to what is its norm’’.

[3] الْمَحَاسِنُ، عَنِ الْقَاسِمِ بْنِ يَحْيَى عَنْ جَدِّهِ الْحَسَنِ بْنِ رَاشِدٍ عَنْ مُحَمَّدِ بْنِ مُسْلِمٍ عَنْ أَبِي عَبْدِ اللَّهِ ع قَالَ قَالَ أَمِيرُ الْمُؤْمِنِينَ ع‏ عَشَاءُ الْأَنْبِيَاءِ بَعْدَ الْعَتَمَةِ فَلَا تَدَعُوا الْعَشَاءَ فَإِنَّ تَرْكَ الْعَشَاءِ خَرَابُ الْبَدَنِ‏.

(The book) ‘Al Mahasin’ – from Al Qasim Bin Yahya, from his grandfather Al-Hassan Bin Rashid, from Muhammad Bin Muslim, ‘From Abu Abdullah -asws having said: ‘Amir Al-Momineen -asws said: ‘Dinner of the Prophets -as was after the darkness, so do not leave the dinner, for neglecting the dinner ruins the body’’. [4] الْمَحَاسِنُ، عَنِ النَّوْفَلِيِّ عَمَّنْ ذَكَرَهُ عَنْ أَبِي جَعْفَرٍ ع قَالَ: أَوَّلُ خَرَابِ الْبَدَنِ تَرْكُ الْعَشَاءِ.

(The book) ‘Al Mahasin’ – from Al Nowfaly, from the one who mentioned it, ‘From Abu Ja’far -asws having said: ‘The first ruination of the body is (due to) neglecting the dinner’’. [5] الشِّهَابُ، قَالَ ص‏ تَعَشَّوْا وَ لَوْ بِكَفٍّ مِنْ حَشَفٍ فَإِنَّ تَرْكَ الْعَشَاءِ مَهْرَمَةٌ. Al-Shihaab – ‘He -saww said: ‘Have dinner and even if it be a handful of dry yeast, for neglecting the dinner ages (a person, i.e., weakens)’’.

[6] وَ مِنْهُ، بِإِسْنَادِهِ عَنْ أَبِي عَبْدِ اللَّهِ ع قَالَ: طَعَامُ اللَّيْلِ أَنْفَعُ مِنْ طَعَامِ النَّهَارِ.