When you have fulfilled your meal...

When you have fulfilled your meal, then praise Allah -azwj upon what He -azwj has Graced you, and raise your voice with that, the ones besides you will praise Him -azwj , and that will Magnify with that.

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Do not make your stomach heavy with food and leave place in it for the water, and room for the air, and do not raise your hand from the meal except and you are (still) desiring it. If you were to do that, you will find it pleasurable, for health of the body is from little food and little water,\u2019 (an extract).