.Chances are slim that your doctor will tell you that toxins...

.Chances are slim that your doctor will tell you that toxins may be the root cause of your health problems. He or she may not even know about how these toxins are affecting your body . . . As your cells go, so goes your health. If your cells have been invaded by toxins and dangerous chemicals, your disease resistance is diminished.

Clean and nourish your cells, and you’re on the road to better health [5] .” Meanwhile, the following are some of the health benefits of fasting particularly in the holy month of Ramadan: Preventing Obesity and Chronic Diseases: Ramadan fast involves abstinence from the consumption of food and water between sunrise and sunset. This according to research enhances the levels of proteins providing insulin resistance. It also offers protection against the hazards of a fat and sugar-rich diet.

Fasting prompts the liver’s enzymes to break down cholesterol and fats to convert them into bile acid, which, in turn, converts to heat – ultimately stimulating faster metabolism. Thus, fasting throughout the holy month of Ramadan may assist in preventing obesity and other chronic diseases such as diabetes. Similarly, during the fasting process, glucose levels are stabilized which can lead to the prevention of type 2 diabetes as a result.

In a nutshell, fasting plays a role in reducing excessive fat accumulation, aiding in weight management and likewise, it improves insulin sensitivity, lowering the risk of type 2 diabetes and metabolic disorders. Lowering Cholesterol Level: Fasting in the holy month of Ramadan from dawn to sunset for a period of 29 or 30 consecutive days stimulates and improves the lipid profile and lowers the blood cholesterol. Consequently, it prevents heart attacks, strokes, and other disorders.

In addition, by consuming a healthy diet after the holy month of Ramadan, one will maintain and retain the newly reduced cholesterol level. In a nutshell, research has shown that fasting can help regulate blood pressure and cholesterol levels, reducing the risk of heart disease. It may also support brain health by reducing inflammation and oxidative stress, potentially lowering the risk of neurodegenerative diseases. Improving the Immune System: Similarly, fasting improves the immune system.

The immune system is largely comprised of white blood cells and fasting encourages your body to recycle any old white blood cells which results in a healthier, more robust immune system.