(20) Regarding the issue of eating and drinking...

(20) Regarding the issue of eating and drinking, the Prophet (PBUH&HP) said the following which is the key to health: Eat when you have an appetite and stop eating when you still have an appetite to eat. Certainly, overeating is very harmful to the digestive system and is a great threat to our health. The best way to maintain health and vigour, be thin and agile and live a long life is to eat only when you are hungry and to stop eating before you get full.

(21) An Educational Story It is narrated that one of the great commanders dispatched an expert physician to Medina to treat the patients for free. The physician stayed in Medina for a while, but either no one or only a very few people came for a visit. He was really surprised and complained to…