Fasting creates spiritual reformation in man...

Fasting creates spiritual reformation in man, infusing him with a spirit of enthusiasm and zest to change and become a better human being in the eyes of God. This is an excellent opportunity, given to believers each year, to change themselves and consequently their destinies. On the physical side, fasting cleanses the human system of the accumulated impurities of uninterrupted eating throughout the year. It prepares the body to face diseases or conditions of scarcity.

The rigid abstinence of a fast regulates man's health, sharpens his intellect and enhances the qualities of his heart. Fasting is thus a bounty in itself, encompassing within itself many bounties. It instills a spirit of reformation in…