Heavy use of candiments-pepper...

Heavy use of candiments-pepper, spices mustard, and catsup, is no longer needed to make. Food appetizing. Rests Hearts: If you are a heart patient you will find that a fast takes a load off your heart and your circulation. If you have been short of breath, a fast improves your breathing and, by elimination of salt and water from the body, reduces tissue edema. This condition may make it Possible for you to sleep easier and with fewer pillows.

Side Effects: Some minor discomforts are noted at time during fasting. The person who fast may be subject to headaches; if so, he needs the fast. Other side effects of fasting, such as a feeling of weakness, palpitation of the heart, and drowsiness late in the afternoon, usually minor, disappear with a little rest. If the person who wants to improve his diet by cutting out meat, highly seasoned gravy, rich cake, and sugary preserves goes on a fast, he hurries the process of changing.

After eating heavily of these foods for some time he cannot immediately enjoy a plain, wholesome diet. His taste is so perverted that he cannot enjoy good fruit, whole-grain bread, and vegetables. Such a fast proves of more benefit than medicine, for the abused stomach finds the rest it has long needed. Genuine hunger can be satisfied with a plain, nutritious diet. For spiritual uplift, try a fast. You will find that it draws you closer to Allah in prayer.

It makes you character stronger by the self discipline and humble experience of denying yourself food. The double benefit is your feeling of well-being, with a clearer eye. sharper brain, springier step. and greater efficiency for your work. It has often been said. "The man eager for success has the lean, hungry look". A bit of starvation can give you that eagerness in a hurry.

Try a fast for spiritual and physical fitness Sighting of the Moon It is obligatory to see the first night moon of the holy month of Ramadhan.