putting the forehead upon earth or whatever is grown from it...

putting the forehead upon earth or whatever is grown from it - except wearable thing, edibles, and minerals- in a manner that the two palms and knees, forehead and the two large toes of both feet should touch the earth, then we should recite: Pure and Glorified is the Lord, the Most Supreme to Whom we offer the Praise (Subhan rabbiy al-’al’a wa bihamdihi); or could say three times: Glory be to God (Subh’anallahi).

After that we should raise our head and sit down a while, and should recite: I seek forgiveness from my God and toward Him do I turn in repentance (Astghfirull’aha wa atubu ’ilayhi); and then go to offer a second prostration and finish it like the first prostration.

Then raise our head from the second prostration, sit a while and then stand up for offering the second unit (raka’t), and it is recommended that while standing up one should recite: With the Power of God I stand up and sit (Bihaw lillahi-wa-quwwati-hi- Aqumu wa ’Aq‘udu); then stand up completely…