Mardin has elaborated on this point by saying...

Mardin has elaborated on this point by saying: “An angry man (whatever the reason for his anger) realizes the meaningless of his anger after he calms down, and in most cases he feels that he should apologize to those he has insulted.

If you accustom yourselves to admitting the uselessness of anger when it occurs, you will reduce the degree of its unwanted consequences.”[^1] Imam as-Sadiq (a.s.) has said: “Anger is annihilation of the heart of the wise, he who can not control his anger cannot control his mind.” [^2] Anger and the frustration which occurs as a result of it have dangerous effects on one’s health. According to health specialists anger can cause sudden death if it reaches certain levels of intensity.