There is significant evidence on the practical applications of burning incense...

There is significant evidence on the practical applications of burning incense, as this is one major way to relax one’s nerves and emotions, and through deep breathing and meditation, a high inner state of purity is attained. Aroma therapists are experts in this field and the oils they use to apply on the skin or burn to release fumes can significantly reduce stress in the brain, lower muscle activity, decrease the train of thoughts, thereby increasing concentration in Prayer.

According to researchers, the aromatic properties of pure, natural essential oils are a catalyst for change in the human mind and body. Essential oil aromas stimulate the part of the brain that affects emotion. The shape of an essential oil molecule is like a key that opens lock-like structure in the olfactory nerve receptors in our nostrils. Impression of the aroma is sent directly and immediately to the limbic system where memories are stored and pleasure and emotion is perceived.

When stimulated, the limbic system releases chemicals that affect the central nervous system. Serotonin counteracts anxiety, endorphins reduce pain, and so forth. Inhaling essential oils can also help one attain a pleasurable emotional balance. A balanced emotional state in turn can have a therapeutic effect on physical problems, particularly those that are stress-related.

Therefore, increasing your level of concentration, through relaxation with essential oils, using direct inhalation or diffusion is highly recommended. Direct inhalation is beneficial when immediate relief is needed. For instance, to relieve stressful thoughts, anxiety or lethargy before Prayer, drip 2-5 drops of Chamomile onto a handkerchief, hold it under your nose and breathe deeply. Because of their volatile nature, essential oils will readily diffuse into the air.

An aroma therapy lamp, a ceramic vessel equipped with a small basin to hold a mixture of water and essential oil is a good way to diffuse scent. The basin is warmed from underneath by a candle or light bulb. Diffusing relaxing oils like Chamomile, Rose or Sandalwood can significantly reduce over-load in the brain, thus allowing you to be attentive in your Prayer.

Wudhu as A Way To Increase Your Attention Wudhu (formal/minor ablution) is one of the most effective ways to prepare the scene for your daily Prayer. It has powers to re-organize your thoughts before Prayer and assist you in offering your Prayer with confidence and not to be swerved by Shaytan, The Accursed.