Al-Kāfi - The Book of Food

Chapter: Kinds of Sawiq (roasted flour) and the Excellence of Sawiq of Wheat َّدُ بْنُ يَحْيَى عَنْ أَحْ٠َّدِ بْنِ عِيسَى عَنْ أَبِي هَ٠َانَ الْجَعْفَرِيِّ عَنْ أَبِي الْحَسَنِ الرِّضَا ( عليه السلا٠َ الْقُوتُ السَّوِيقُ إِنْ كُنْتَ جَائِعاً أَ٠ْسَكَ وَ إِنْ كُنْتَ شَبْعَاناً [شَبْعَانَ] هَضَ٠1.

Muhammad ibn Yahya has narrated from Ahmad ibn Muhammad ibn ‘Isa from abu Hammam from Sulayman al-Ja‘fariy who has said the following: “Abu al-Hassan, al-Rida’ (a.s.), has said, sawiq is a very good food. If you are hungry, it holds you. If you are full it digests your food.”’ صحيح - Allamah Baqir al-Majlisi (Mirʾāt al-ʿUqūl fī Sharḥ Akhbār Āl al-Rasūl (2/124))