[8] \n As for today...

[8] \n As for today, most sugar processing units use sulphur dioxide to remove its brownish colour so it appears white, thereby leaving residues. [9] As a result, some sulphur dioxide is retained in the sugar crystals, which, when consumed over time, could lead to health hazards. Opting for \u2018sulphur-free\u2019 sugar is better, although it still contains trace amounts of sulphur \u2013 however, the less of it in sugar would mean lower the health risks from sulphur dioxide.

Therefore, it would be ideal to use naturally occurring sugars in our desserts, i.e., milk, fruits, vegetables and honey (in pure forms).

[10] \n Dieting \u2013 Moderation in Food intake \n \u0648\u064e \u0639\u064e\u0646\u0650 \u0627\u0644\u0631\u0651\u0650\u0636\u064e\u0627 \u0639 \u0623\u064e\u0646\u0651\u064e\u0647\u064f \u0642\u064e\u0627\u0644\u064e: \u0644\u064e\u0648\u0652 \u0623\u064e\u0646\u0651\u064e \u0627\u0644\u0646\u0651\u064e\u0627\u0633\u064e \u0642\u064e\u0635\u0651\u064e\u0631\u064f\u0648\u0627 \u0641\u0650\u064a \u0627\u0644\u0637\u0651\u064e\u0639\u064e\u0627\u0645\u0650 \u0644\u064e\u0627\u0633\u0652\u062a\u064e\u0642\u064e\u0627\u0645\u064e\u062a\u0652 \u0623\u064e\u0628\u0652\u062f\u064e\u0627\u0646\u064f\u0647\u064f\u0645\u0652\u200f \n And from Al-Reza -asws having said: \u2018If people were to cut down on food (intake), their bodies would be healthy.\u2019 [11] \n \u0648\u064e \u0639\u064e\u0646\u0652 \u0623\u064e\u0628\u0650\u064a \u0639\u064e\u0628\u0652\u062f\u0650 \u0627\u0644\u0644\u0651\u064e\u0647\u0650 \u0639 \u0642\u064e\u0627\u0644\u064e: \u0644\u064e\u064a\u0652\u0633\u064e \u0627\u0644\u0652\u062d\u0650\u0645\u0652\u064a\u064e\u0629\u064f \u0645\u0650\u0646\u064e \u0627\u0644\u0634\u0651\u064e\u064a\u0652\u200f\u0621\u0650 \u062a\u064e\u0631\u0652\u0643\u064e\u0647\u064f \u0625\u0650\u0646\u0651\u064e\u0645\u064e\u0627 \u0627\u0644\u0652\u062d\u0650\u0645\u0652\u064a\u064e\u0629\u064f \u0645\u0650\u0646\u064e \u0627\u0644\u0634\u0651\u064e\u064a\u0652\u200f\u0621\u0650 \u0627\u0644\u0652\u0625\u0650\u0642\u0652\u0644\u064e\u0627\u0644\u064f \u0645\u0650\u0646\u0652\u0647\u064f\u200f.

\n And from Abu Abdullah -asws having said: \u2018The abstaining (dieting) from the thing (food item) isn\u2019t leaving it.