\n \u0634\u064f\u0628\u064e\u0627\u0637\u064f...

\n \u0634\u064f\u0628\u064e\u0627\u0637\u064f \u00a0-\u0648\u064e \u064a\u064f\u0642\u064e\u0644\u0651\u064e\u0644\u064f \u0645\u0650\u0646\u0652 \u0623\u064e\u0643\u0652\u0644\u0650 \u0627\u0644\u0652\u062d\u064e\u0644\u064e\u0627\u0648\u064e\u0629\u0650 \u0648\u064e \u064a\u064f\u062d\u0652\u0645\u064e\u062f\u064f \u0641\u0650\u064a\u0647\u0650 \u0643\u064e\u062b\u0652\u0631\u064e\u0629\u064f \u0627\u0644\u0652\u062c\u0650\u0645\u064e\u0627\u0639\u0650 \u0648\u064e \u0627\u0644\u0652\u062d\u064e\u0631\u064e\u0643\u064e\u0629\u0650 \u0648\u064e \u0627\u0644\u0631\u0651\u0650\u064a\u064e\u0627\u0636\u064e\u0629\u0650 \n \u2018In February, reduce your intake of sweets , and it’s beneficial to walk and exercise.

In September, it is beneficial during it to eat the sweets and a variety of the moderate meats like the goats and the (meat of) one-year olds from the sheep.\u2019 [28] \n \u0648\u064e \u0642\u064e\u0627\u0644\u064e \u0635\u200f \u0623\u064e\u0641\u0652\u0636\u064e\u0644\u064f \u0645\u064e\u0627 \u064a\u064e\u0628\u0652\u062f\u064e\u0623\u064f \u0628\u0650\u0647\u0650 \u0627\u0644\u0635\u0651\u064e\u0627\u0626\u0650\u0645\u064f \u0627\u0644\u0632\u0651\u064e\u0628\u0650\u064a\u0628\u064f \u0623\u064e\u0648\u0650 \u0627\u0644\u062a\u0651\u064e\u0645\u0652\u0631\u064f \u0623\u064e\u0648\u0652 \u0634\u064e\u064a\u0652\u200f\u0621\u064c \u062d\u064f\u0644\u0652\u0648\u064c \n And Rasool Allah -saww said: \u2018 The best of what the fasting one can begin with are the raisins, or the dates, or something sweet .\u2019 [29] \n \u0639\u0646\u0647\u060c \u0639\u0646 \u0623\u0628\u064a\u0647\u060c \u0639\u0646 \u0627\u0628\u0646 \u0623\u0628\u0649 \u0639\u0645\u064a\u0631\u060c \u0639\u0646 \u062d\u0645\u0627\u062f \u0628\u0646 \u0639\u062b\u0645\u0627\u0646\u060c \u0639\u0646 \u0623\u0628\u0649 \u0639\u0628\u062f \u0627\u0644\u0644\u0647 (\u0639) \u0642\u0627\u0644: \u0643\u0627\u0646 \u062d\u0644\u0648\u0627\u0621 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0622\u0644\u0647 \u0627\u0644\u062a\u0645\u0631 \n From him, form his father, from Ibn Abu Umeyr, from Hamaad Bin Usman, \n (It has been narrated) from Abu Abdullah -asws having said: \u2018The sweet of Rasool-Allah -saww was the date.\u2019 [30] \n Types of Sugars: \n The regular market white sugar undergoes a refining process that uses sulphur dioxide to clean it and give it a unique white colour.