Imam Ali Raza -asws ’s golden words...

Imam Ali Raza -asws ’s golden words, (which are ‘Abe-hiyat’ for healthy life-style and a source of inspiration) written in a journal (as requested by Mamoon Rashid -la and were widely adopted by the physicians of that era). Imam -asws said: The human body is like a fertile land, it should be watered regularly so that it neither dries out nor flooded with water as balance is required in accordance with time of the year and weather conditions.

When properly looked after, its vegetation lasts and its yield increases and its plantation grow, but if neglected its branches become pale and plants stop producing fruits/herbs. Human body also resembles soil/plants in this respect, if looked after with balanced diet, body remains healthy, strong and endures well with age. Imam -asws added: As for the spring, it is the prime time of the year, its first month is March which has 31 days.

Both days and nights of this month are pleasant and soil turns soft. In this month, the production of wasteful mucus is suppressed, blood cells are replenished; it is better to take meat and use of eggs is beneficial. However, one should avoid intake of onions, garlic and sour pickle and sauce, walking in fields/parks and exercise are beneficial in this month.

The use of soft-drinks and water is useful, blood extraction through use of various techniques i.e., ‘Al Fsd and the cupping’ is also beneficial. April is of 30 days, in this month, the days start to expand and nights become relatively shorter, weather starts to warm up and spring is more highlighted with refreshing mild-wind conditions. One starts to feel more energetic with good blood circulation.

The use of grilled meat and wild-bird meat is good for body and it is better to add some vinegar to one’s food. It is healthy to take early morning bath. One should refrain from taking water in the mornings and engaging in excessive exercise routines. Putting some oil on the body, using fragrances, smelling flowers and romance are the special blessings of this month.

Then comes the month of May which is of 31 days, in it, the winds become pollen free and clear, the spring does not last beyond this month. One should not eat salty foods, beef and half cooked meat and refrain from drinking full-fat milk. Add lot of fresh vegetable to diet and avoid doing exercise on empty stomach. Early morning shower is beneficial. Avoid exercising before taking the food.